What's The Buzz About Ashwagandha?
What is Ashwagandha? If Ashwagandha isn't on your health radar, you might be missing out on some serious benefits! Scientifically labelled as Withania Somnifera, Ashwagandha goes beyond being a mere...
Free shipping for orders above ₹499*
What is Ashwagandha? If Ashwagandha isn't on your health radar, you might be missing out on some serious benefits! Scientifically labelled as Withania Somnifera, Ashwagandha goes beyond being a mere...
Apple Cider Vinegar, fondly known as ACV, has long been celebrated as a natural elixir for health and wellness enthusiasts. ACV is created through a double fermentation process, typically from...
Can you recall the last time you had a day out for yourself in between your busy schedule? Or the last time you went to bed without overthinking? Well, most...
Now that you've landed on this page, the first thing I would ask you to do is rewind your time two years back when the COVID-19 pandemic took the world...
Mothers form an integral part of the lives of their children and family. The baby's health is directly related to the health of the mother, even before the baby is...
Our body needs a variety of nutrients to stay fit and healthy. Macro and micronutrients are two broad categories of nutrients that are required daily. Vitamins and minerals come under...
The health of the kids is of prime importance for every parent. The parent wants a healthy growth curve for their child. Learning about nutrients like protein, carbohydrates, fats, vitamins,...
Once you decide to shed those extra weights and promise to eat healthy, you will start receiving tons of advice on what to eat, how much to eat, when to...
Each time you make a weight resolution, the very first thing that strikes you is- "What kind of food can I include in my diet?" The best food items to...
What is the most common new year resolution that everyone makes? You guessed it -to lose weight and get in shape. There is a lot of information on the internet...
Aging is a natural part of growing. But let’s admit it but given a chance we all want to slow down natural ageing and give our skins a fighting chance.While...
We’re all well aware of the negative impact obesity can have on our health. But what is the relationship between weight and immunity? Since the pandemic has hit us, people...
When it comes to your family, today the biggest concern is protecting their immunity. There are some simple shifts in your family’s daily routine that can help you protect your...
The alarm rings and you’re up and running. Snooze and before you know it, everything is out of whack. The little one is late for school and so breakfast becomes...
For working parents, the mornings are often a race against the clock. For children and parents with hectic schedules, finding the time to sit for a proper breakfast can often...
WHAT’S ON THE MENU? Getting your little ones to eat is just one art of a daily job list. Choosing the right foods for them is another. As an informed...
Food battles with your little ones can start at the breakfast table and continue throughout the day. How do you deal with complexity of nutrition your little one needs daily?...
With the pandemic raging, as a mother, not a moment goes by when you’re not worried about your child’s health. Especially when it comes to picky eaters, we are constantly...
Today the buzzword is immunity. Shaken up from taking our body’s defenses for granted, we are all suddenly paying special attention to the idea of immunity. Special concoctions, fruits and...
When we talk about food for healthy eyes, the first thing that comes to mind is carrots. Well, you are not wrong. Carrots are full of beta-carotene. However, there are...
Food should be fun for kids. When kids have fun with food, moms feel worry-free as their little bundles of joy discover the tastes of new foods. However, it is...
Bedtime Woes: Does your child find it difficult to sleep on time? By now we’ve seen enough scientific studies that support the fact that high quality sleep is essential to...
You have a picky eater at home and getting them to eat colorful veggies like pumpkin is a challenge? Try offering this pumpkin treat to them. Pumpkin halwa is a...
Of course we don’t want to spoil our toddlers with candies. But of course these chewy immunity boosters for growing children are the best kind of candy there is. These...
Happy Pongal & Makarsakranti to you all. Festivals embark on love, care , and age-old traditional sweets made by grandmothers. This set Pongal special recipe is a great way to...
This wonderful recipe has one key ingredient that’s very low in calories and very high in protein, calcium and iron. Since tofu is a plant product, it’s a great antioxidant...
Smoothies are a kid-friendly and even picky eaters love them. Easy to make and full of nutrients, they can be constantly reinvented. And the best part is, kids love to...
While the humble paratha or chapati is a staple part of even the picky eater’s diet, mamas, we can switch up this versatile bread to maximise nutrition. Amaranth seeds are...
A great hit at home, overloaded with nutrition deliciousness this dessert recipe is perfect to put a smile on your picky eater’s face right after dinner. And that too without...
Here’s chocolate cake recipe for your child that’s perfect for celebrating Christmas and that can be made entirely in one go, is sugar free, delicious, easy to decorate and even...
This creamy soup is like a warm hug in winters. Since cold weather brings its own immunity challenges for parents, and making the right nutrition choices can become even more...
Homemade soups are always a hit at home every winter. This soup one is full of colour, nutrients and taste that’s irresistible to your little one. Above all, it’s the...
Dinner time can be a battle for parents with picky eaters. This nutritionally rich and delicious meal can be added to your recipe arsenal for a happy well-fed child. The...
Veggie Nuggets are a great way to turn veggies into a favourite snack in the evenings before dinner. These kid-friendly homemade veggie nuggets can easily beat the store-bought version. When...
When you want to elevate the deliciousness and health with simple ingredients for your picky eater, peanut butter and banana are the perfect combinations for an easy, kid-approved sandwich. Nut...
This simple toddler-friendly complete meal takes less than 15 mins to put together and serves up a hidden source of iron. Your little one is sure to love it. This...
As parents we are inundated with information of nutrition. With such information overload we often accept information as gospel without even knowing what each idea means. For instance, we constantly...
Right from the first moment, that precious bundle is placed in your arms, you are forever protector, guardian, personal nutritionist and teacher all-in-one. And even though we watch every little...
From worrying about little ones not getting enough nutrition to kiddies who struggle with extra weight, mamas are constantly trying to find the right balance for their growing children. And...
As a mom you’ve already gotten an overwhelming amount of advice on how to take care of your child. Along with the advice is the unwelcome implication that any nutritional...
Finish your milk now! No, you can’t eat the pasta without the broccoli! You want apple again? If this everyday conversation of mine, feels familiar to you, then you’ve got...