Common Queries
Should I take multivitamin supplements?
Although diet is the primary source of obtaining all the key nutrients, it is not always enough. Supplements serve as a great choice to fill nutritional deficiencies in your diet.
Why do women need supplements?
Women not only lose bone density faster than men but also lack calcium and Vitamin D from their diets, so they need supplements to protect their bone health. Additionally, multivitamin supplements also boost energy, maintain good vision, and enhance skin and hair growth in women.
What are the essential vitamins and minerals required by women?
Vitamins B6, B9, D, B12, Calcium, and Iron are the key vitamins and minerals required by women.
How do I identify which multivitamin supplements are best for me?
The type of diet you eat has a role in determining which multivitamin is best for you. You can consult with your doctor to know what nutrient deficiencies you might be having and, accordingly, you can take a daily multivitamin.
Can I consume a multivitamin every day?
Yes, you can consume a multivitamin every day given it is balanced with a proper diet. However, as much help supplements are in meeting the nutritional gaps, consuming the right diet is also critical to staying healthy.
When is the best time to consume multivitamins?
It is advised to always consume multivitamins after your lunch or dinner and never on an empty stomach.
Will I have any side effects if I consume multivitamins?
In a few cases, multivitamins can interact with some other medications, so if you have any critical medical conditions, or about to have surgery, or are pregnant or breastfeeding, make sure to consult with your health practitioner.
What are the Upper Limits (ULs) for vitamins and minerals?
You should consume the daily recommended amount of each vitamin and mineral. A "tolerable upper intake level," or UL, is set for the majority of them. It's possible that getting more than the UL is hazardous to your health.
What if I consume too many multivitamins?
Excess to anything is harmful. Consuming more than the recommended doses of multivitamins can lead to toxicity causing symptoms like nausea, headache, vomiting, loss of appetite, weight loss, etc.
Why should you choose Multivitamins for Women by Zingavita?
Multivitamins for Women by Zingavita is a powerful blend of 48 ingredients with 100% RDA of all the essential vitamins and minerals along with important herbal ingredients. These include Pomegranate extract, Creatinine, Green Tea Extract, Apple Cider Vinegar Powder, etc. which help enhance bone density, boost immunity, maintain hormonal balance, improve heart and brain function and promote healthy skin.
