Omega 3 fatty acids are a group of about 11 types of a “good” type of fats. These are called the ‘essential fatty acids’ because the body cannot make these on its own, but are required for various physiological processes including cardiac and brain function and inflammatory response. These fatty acids may help lower the risk of heart disease, arthritis, depression and dementia.

We need Omega 3 fatty acids for several vital functions that our body cannot produce as they can only absorb Omega 3s from food or supplements we consume. Omega 3s are found mostly in fish, marine algae and a few plant seeds. However, our modern diets are rarely able to provide the required quantity in a bioavailable form. Zingavita Omega 3 fulfills the omega needs a body has.

The ideal dosage is to consume 1 Softgel daily. Preferably take it between Breakfast to avoid fishy burps.

An ideal combination of 1000mg omega 3, 360 mg EPA and 240 mg DHA.

Yes, both men & women can take our Omega 3 supplements.

Omega 3 fatty acids are a group of about 11 fatty acid types. Two of these are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). EPA and DHA are the most important, because the body first converts any other type of Omega 3 fatty acids to either EPA or DHA and then uses them to carry out vital tasks.