Common Queries
Can women take Ashwagandha?
Numerous clinical studies and medical trials have shown that Ashwagandha is suitable for both men and women, and can offer health advantages to both genders. However, it is important to note that women who are pregnant, or attempting to conceive, or are breastfeeding should seek medical advice before incorporating Ashwagandha into their regimen.
Does Ashwagandha help you sleep?
Stress and anxiety often contribute to sleep-related issues such as insomnia, and sleep apnea, and can exacerbate pre-existing problems. Simultaneously, inadequate sleep hygiene can intensify feelings of heightened stress, emotional exhaustion, and increased irritability, creating a self-perpetuating cycle.
Does Ashwagandha cause high blood pressure?
It is unlikely, as ashwagandha has not shown such symptoms during clinical trials. However, those under medication for blood pressure should consult a physician before consuming the supplement.
Which part of Ashwagandha is used in these capsules? Roots or leaves?
Ashwagandha roots are traditionally known for their stress-relieving properties. Rich in bioactive compounds, including Withanolides, the root extract is known to have adaptogenic effects, helping the body manage stress and promote a sense of calm.
What are the benefits of Ashwagandha?
Ashwagandha offers a convenient once-daily dosage and gradual release, providing reliable stress support. It may help manage stress, improve sleep, and contribute to overall well-being. Specific benefits may vary among individuals.
Sustained vs normal Ashwagandha - What's the difference?
Sustained-Release Ashwagandha is designed for a gradual and extended release of its active ingredients. This feature aims to provide a consistent effect over time. Regular Ashwagandha supplements may have a quicker release. The choice between them depends on individual preferences and desired outcomes.
Is it safe to consume Sustained-Release Ashwagandha?
Sustained-Release Ashwagandha is generally safe for most people. However, it is advisable to consult with a healthcare professional, especially if you have underlying health conditions or are taking other medications. Pregnant or breastfeeding women and those attempting to conceive should seek medical advice before using it.
How does Ashwagandha help?
Ashwagandha is an adaptogenic herb known for its stress-relieving properties. It may help the body adapt to stress, reduce anxiety, and promote a sense of calm. Additionally, it has antioxidant properties that can contribute to overall health.
How to consume Ashwagandha?
Only one dose Ashwagandha is enough as that has 300mg of dosage. It can be consumed with water or as directed by the product instructions. If you have concerns or specific health conditions, consult with a healthcare professional.
What to expect from Ashwagandha?
Individual responses may vary, but users often report improved stress management, better sleep, and a sense of well-being. It's important to use the supplement consistently and be patient, as results may take time to manifest. If you experience any adverse effects, consult with a healthcare provider.